There are many choices for self defense home learning courses. We recommend Gracie University and IMPACT as well as Skillshare and SEPS. The courses are online and come with a study kit. A self-defense home study course is a better option than a classroom-based one. There are many benefits to this choice. Here are just a few of the many benefits of these programs. These programs come with a comprehensive training program and over 100 video tutorials online.
Gracie University
The Gracie University's self defense course at home offers the same training as Rener, Eve and others in a private room. This comprehensive self defense program teaches the techniques you need to protect yourself and others without the need to learn martial arts. This program is appropriate for beginners and doesn't require any previous experience. This program can be done at home, and it will improve your reflexes. Whether you are training for self-defense or for another purpose, the Gracie University self-defense home study course will help you become more proficient and ready for any situation.
This program has 36 classes. Gracie University offers two self defense home study programs. Women Empowered focuses more on self-defense and verbal boundary setting. This course is a valuable investment in your self-defense training and can help you avoid unwanted confrontations.
SEPS
SEPS is a great program for women who want self-defense skills. It includes nine modules that teach women the best ways to defend themselves. This unique program is focused on education, empowerment and dynamic risk assessments. It has been used by over 41,000 people. The course comes with practice sessions, downloadable materials, and a certificate. Udemy, an online education platform, offers the course.
A professional martial artist and trainer teaches the self defense classes. He has successfully defended his family. It also includes drills and exercises that help women defend themselves from being attacked. Richie Smyth of black belt martial arts, Richie's wife was a victim of an attack and teaches the course. She is the instructor of the program, which teaches seven simple techniques. This self-defense course might not be as helpful for women as it sounds.
IMPACT
The IMPACT home defense course has helped thousands protect themselves in a wide range of situations. Women who learn how to defend themselves have a greater likelihood of avoiding rape, and they face minimal physical harm as a result. In addition, a woman who fights back has a lower chance of being sexually abused, because the majority of injuries occur before a woman is able to fight back. This training also teaches you multiple strategies to defend yourself in dangerous situations.
The IMPACT Home Study Course is taught by a qualified instructor. This course focuses on practical self defense techniques. Students learn how they can set boundaries and practice assertiveness. These skills are essential in preventing sexual abuse. They learn how to communicate their situation verbally and tell an adult. Safety concepts include how to deal with peer pressure, bullying, and unwanted touching.
Skillshare
If you are looking for an online self-defense course, Skillshare is the place to look. The self-defense lessons are available for both beginners and intermediates as well as experienced practitioners. It covers everything you need to know about road safety and how to protect yourself from harm. You can even earn a Black Belt certificate, and many of the self-defense lessons include exercises and practice sessions. Skillshare has a crash course for self-defense.
The courses on Skillshare are divided into sixteen different categories. Each category includes lessons that can be viewed in five to fifteen minute increments. You will need to purchase a premium membership to fully understand the subject. 10% of classes are available for free. You can also take American Sign Language classes. Although they are led in English, the courses are available in other languages. These courses can be beneficial for some, but may not be the best choice for others.
FAQ
What emergency supplies should you have at your home?
You should plan ahead if you intend to travel for a prolonged period of time. It might be worth packing some essential items, such as water, food, first aid kits, flashlights, and batteries. This will help you feel prepared and more confident that you will be able to deal with any situation.
Start with a basic first-aid kit. Ensure you include bandages, antiseptic cream, painkillers, gauze pads, scissors, tweezers, thermometers, disinfectant wipes, and alcohol swabs. A small flashlight is also a good idea to help you see what's in your kit when there's no power.
It is a good idea to keep these items in a clear plastic container with a cover. This will keep them dry and clean.
Another thing to consider is storing a couple of weeks' worth of food. You can even make your own freeze-dried foods. These foods are very easy to make and do not require any cooking tools. Just add hot water, and you're ready to eat!
A solar-powered backup battery system would also be a great idea. This will allow you to charge your mobile phone, tablet, and laptop.
What medical supplies should I have in my stockpiles?
You need to ensure you have at least three months supply of all medicines in case you find yourself in an emergency situation. It is a good idea to stock up on all medications, including pain relievers, cold medicine, and antibiotics. It is also a good idea to store food, as you will not have time to prepare fresh foods if they are unavailable.
Where should I keep my survival gear in?
It is a good idea to keep your survival gear close by, so it is easy to access in an emergency. You can store your supplies in a closet, under your bed, or in the basement.
Label your supplies with their contents and dates so that you can identify which ones have been used and which ones are still good.
You should also keep a duplicate of your inventory elsewhere. If you lose your apartment or house, you will need proof you had the right stuff.
What amount of supplies should I have saved for a day?
Ideally, you would like to have three months' worth of supplies stored away. That means having enough food, water, and other necessities to sustain yourself for three months.
However, this number varies depending on the severity of the emergency. In remote areas, there may not be any neighbors nearby who could help you. Maybe there's no electricity grid.
In this case, you should be prepared for a longer-term position.
Statistics
- A survey commissioned by National Geographic found that forty percent of Americans believed that stocking up on supplies or building a bomb shelter was a wiser investment than a 401(k). (newyorker.com)
- Receiving 11.2 percent of votes in our reader survey was a propane torch. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)
- Some 57.2 percent of voters chose Crocs, proving that comfort rules. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)
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How To
How to preserve food in a survival situation
Drying food is the best way to preserve it in an emergency situation. Drying food helps preserve them for longer. It also reduces the possibility of bacteria growth.
Because dried fruits don't require much preparation, they are great for snacking in an emergency. They're easy to carry around, and you can eat as much as you want without worrying about weight gain.
While you can dry fruit at your home using a dehydrator and a sun oven, it's much more convenient to do so in a commercial setting. You could use a solar oven to dry all sorts of foods, including meat, fish, vegetables, and grains.
The most important thing when preserving food is to ensure it is airtight. This stops oxygen from entering the container, which can cause food to spoil. You don't need to use preservatives if the container is sealed tightly enough.
If you do decide to add preservatives, try adding salt first. Salt prevents mold growth. Follow this step with vinegar. Vinegar kills bad bacteria and stops mold growth.
You will need to first cut your food into small pieces. You can use a knife or scissors. Pack everything carefully so there is no air in the container
Next, place the food in a bag. Cover the bag with plastic and let it dry somewhere warm.
Once the food has dried, you can place it in a sealed bag. It is important not to let food contact other things.